11-day Pilates Retreat – Catalyfe

Founder of True Pilates Estonia, choreographer and singer, with 25 years’ experience working with both men and women to improve their physical and mental health.

Let’s admit it, keeping on top of mental and physical wellbeing in 2021 has been a gargantuan challenge. It’s about time you took the first step towards an energised, healthier and more successful You.

Join certified Pilates instructor, Britt Normet, on an 11-day Live Retreat. Put your rollercoaster life on pause and focus on inner balance that’ll make you positive, energised, and free from physical and emotional strains. Britt will be with you every step of the way, offering guidance, answering questions, so beginners fear not.

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Founder of True Pilates Estonia, choreographer and singer, with 25 years’ experience working with both men and women to improve their physical and mental health.

Let’s admit it, keeping on top of mental and physical wellbeing in 2021 has been a gargantuan challenge. It’s about time you took the first step towards an energised, healthier and more successful You.

Join certified Pilates instructor, Britt Normet, on an 11-day Live Retreat. Put your rollercoaster life on pause and focus on inner balance that’ll make you positive, energised, and free from physical and emotional strains. Britt will be with you every step of the way, offering guidance, answering questions, so beginners fear not.

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11-day Pilates Retreat

with Britt Normet
add to My Courses

11-day Pilates Retreat

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Syllabus

Here you see an overview of your lessons. Click on a lesson to open it. Take the lessons and do the daily tasks by clicking the link below the lesson.


To keep new information at a digestible level, every day we open a new lesson for you.


Don’t forget: in order to earn a certificate, you have to do review tests and daily tasks. Your activity there counts towards your final score.


12 videos
3:25
16:51
16:08
11:45
Video:
16:40
11:42

About this course

Founder of True Pilates Estonia, choreographer and singer, with 25 years’ experience working with both men and women to improve their physical and mental health.

Let’s admit it, keeping on top of mental and physical wellbeing in 2021 has been a gargantuan challenge. It’s about time you took the first step towards an energised, healthier and more successful You.

Join certified Pilates instructor, Britt Normet, on an 11-day Live Retreat. Put your rollercoaster life on pause and focus on inner balance that’ll make you positive, energised, and free from physical and emotional strains. Britt will be with you every step of the way, offering guidance, answering questions, so beginners fear not.

Results

Once the course is completed, your final score is calculated based on your review test results and your activity in the community forum.

To successfully complete a whole course and earn a certificate, your final score has to be at least 75%. That means you have answered all of the review questions, and your activity score needs to be 100, showing that you completed all of the course’s daily tasks.

Review tests %

Overall progress
Review tests result 0
Activity result 0
Final score You must complete all quizzes and have a activity score of 100.


If you have questions, our support team are here to help you. You can write to us anytime at [email protected].

About

Founder of True Pilates Estonia, choreographer and singer, with 25 years’ experience working with both men and women to improve their physical and mental health.

Let’s admit it, keeping on top of mental and physical wellbeing in 2021 has been a gargantuan challenge. It’s about time you took the first step towards an energised, healthier and more successful You.

Join certified Pilates instructor, Britt Normet, on an 11-day Live Retreat. Put your rollercoaster life on pause and focus on inner balance that’ll make you positive, energised, and free from physical and emotional strains. Britt will be with you every step of the way, offering guidance, answering questions, so beginners fear not.

Meet your presenter

Britt Normet

Britt Normet is a well-established Pilates teacher. Her holistic approach to wellbeing, i.e. through a combination of breathwork, healthy nutrition, physical and mental strength in life, ensures success in her work. As a result, Britt is now the most sought-after health coach in Estonia.

Pilates can go a long way to improving mobility, relieving stress and generally increasing all-around health in a short time. When you focus on your breath and movement it triggers the parasympathetic nervous system. You’ll gain better sleep, a more efficient brain and a healthier body filled with good, happy hormones.

This course is for

Office or desk workers who sit a lot during the day

Working mums who are stressed due to multitasking

Service workers feeling the everyday strain

Anyone who feels under a lot of pressure and stress

Treat yourself with extra care

After this 11-day Pilates Retreat course you will fell recharged mentally and physically. While stretching and strengthening three core areas of your spine, you will release your emotional tensions to start feeling more relaxed, positive and generally better.

Take the course

After this course you will

  • Learn how your body stores stress and how to release it
  • Reduce tension and pain in your body
  • Learn how to release tension in the spine and neck
  • Start feeling more positive, uplifted and energetic

After this course you will improve

Health and Wellbeing

Personal Growth

Resources & Assignments

Take the quiz

Downloads

Meet the presenter

Britt Normet is a well-established Pilates teacher. Her holistic approach to wellbeing, i.e. through a combination of breath work, healthy nutrition, physical and mental strength in life, ensures success in her work. As a result, Britt is now the most sought-after health coach in Estonia.

Resources & Assignments

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