Easy Steps to Plant-Based Diets – Catalyfe

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Easy Steps to Plant-Based Diets

What is this webinar about?

More people globally are switching to a plant-based diet, thanks to its proven benefits to physical and mental health, as well as the environment. But shifting to a new diet may seem complicated or even intimidating. This webinar will help you to ease into new, healthier eating habits and finally make that switch.

You will learn

  • How your body and mind benefit from a changed diet
  • Important considerations before switching to a plant-based diet
  • Steps you can take to help you prepare for diet change
  • The environmental benefits of plant-based eating

Meet your presenter

Evelyn Valtin

Peer Counsellor to the Estonian Vegan Society and former Board Member of the Estonian Society for the Protection of Animals, Evelyn has been a vegetarian since 2008 and fully vegan since 2015. She assists people to adopt a more plant-based diet and other principles of veganism.

After this course you will improve

Health & Wellbeing

Green Living

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