Healthy Transitions from Old Year to New You. Part 1 – Catalyfe

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Healthy Transitions from Old Year to New You. Part 1

with Kyla Dagenais

What is this webinar about?

Has 2021 been a tough year for you? Would you like to let go of what doesn’t serve you any more — old patterns and beliefs about yourself and others? Gift yourself new insight and release 2021’s pains!

You will learn how to:

  • Learn how patterns determine your sense of security in life
  • Better recognise sabotaging thoughts we all have
  • See the importance of creating new rituals to replace the old
  • Know how to hold yourself gracefully in times of change

Meet your presenter

Kyla Dagenais

Yoga teacher, reflexologist and co-author of the book '90 Day Meditation Challenge', Kyla has 20 years of practice and has helped many clients to overcome stress, depression and PTSD. Her study of meditation is a call to service. By creating a bridge between mind, body and spirit through conscious breathwork, Kyla helps her clients to go deeper, finding inner acceptance, courage, joy and richness in life.

After this course you will improve

Health & Wellbeing

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