How To Spot & Prevent Professional Burnout – Catalyfe

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How To Spot & Prevent Professional Burnout

What is this webinar about?

Burnout is an emotional or physical exhaustion that can happen to anyone. Working long hours or even reading upsetting news can lead to this stress condition.

First signs of burnout aren’t always easy to spot. Moreover, burnout does not fade away on its own. It starts with challenges coping with stress and daily responsibilities and leads to depression, heart disease and diabetes.

The good news is that burnout is preventable. At this webinar, you will get to know the full list of symptoms, different stages of burnout, and how to help someone experiencing burnout.

You will learn

  • How burnout relates to depression and anxiety
  • The early signs and some common causes of burnout
  • Understanding the 5 Stages of Burnout
  • Awareness of intervention methods at each stage

Meet your presenter

Evelyn Valtin

Evelyn is a certified Peer Counsellor assisting people through their emotional struggles, e.g. career burnout, relationship challenges, anxieties, self-doubt and grieving the loss of a pet. Her focus is on helping people navigate through societal changes, family issues and health conditions, specialising in Non-Violent Communication and Joanna Macy’s ‘The Work That Reconnects’. Her clients include the ‘Estonian Vegan Society’ and the ‘Estonian Society for the Protection of Animals’.

After this course you will improve

Health & Wellbeing

Business & Career

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