Handling Stress & Securing Mental Wellness – Catalyfe

Reset Password

Reset Password

Working from Home: Handling Stress & Securing Mental Wellness

What is this webinar about?

This webinar introduces a proactive approach to mental wellness, helping you take more personal initiative and be more productive while reducing stress and anxiety. We can train our minds in a similar way to how we train our bodies, by learning practical intrapersonal skills.

Kaur Lass, co-founder of Wellness Orbit, will demonstrate the importance of inner wellness and show you how to prevent and reduce stress in your daily life. Good mental wellness is the key to healthy living and good relationships, especially during these times when we need to work from our own homes.

You will learn

  • How to find a healthy work-life balance
  • How to handle distractions and keep your attention
  • How to have excellent mental wellness

Meet your presenter

Kaur Lass

Co-founder of Wellness Orbit. Kaur trains people in practical interpersonal skills, the key to inner wellness, healthy living and good relationships. He manages Wellness Orbit - the world's first fully digital mental wellness gym!

After this course you will improve

Family & Children

Health & Wellbeing

Reset Password